What to expect
- We begin with a short conversation about how you're feeling and what you'd like to receive from the session.
- You'll settle onto a padded table or mat, fully clothed, supported with bolsters, blankets and pillows.
- I guide you into yoga nidra while weaving in sound from singing bowls, chimes and voice.
- We close gently, with time to integrate and a few notes on how to continue the practice at home.
Details
- Duration: 60–75 minutes
- Location: in person or online
- Suitable for: all bodies and experience levels